I must be honest with myself, I hate going to the gym! Why? I think one of the reasons is that I lack motivation where the gym is concerned. I find the workout to be boring and tedious. Never do I feel that pushing gym equipment around is fun. I realize that life is not always fun and enjoyable but I still have to participate in it. Nevertheless, working out at the gym is optional. I must develop the ability to consistently motivate myself to doing a 30 minutes workout at least three times a week. I really feel deficient about myself when I can't make myself get to the gym. I realize that part of taking care of me involves staying physically active. I seem to be able to be consistent for a while then I fall off the wagon. The falling off is easy but the getting back on track is really difficult.
What makes me think that caring for myself should be easy, I seem to effortlessly be able to care for others with ease. Do I really matter so much less to myself??????? I am determined to stay on top of this situation although I am struggling right now. I know I am not going to quit on my self.
So I guess I need to get up prepare myself a good lunch, maybe I'll prepare a shrimp salad. The recipe is free at www.KitchenSavvyPlus.com. I'll put it in the frig and then go to the gym. After all it is only 30 minutes!
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